Mason writes

All right, question of the day. Mason writes, Uncle Gary, it's cold, it's dark, and my drive to work out is gone. How do you stay on track? Great one. First thing. Don't wait for motivation. Build a rhythm, your body can't ignore. I start with simple pushups. You can do them anywhere. No excuses. Five good reps. That's it. Most days, those five turn into 20, and before you know it, you're in the zone. Pair it with a non-negotiable time. For me, it's right after I brush my teeth in the morning. Habit, not hype, keeps you moving when the weather doesn't help.